{"id":3196,"date":"2019-12-11T13:02:46","date_gmt":"2019-12-11T04:02:46","guid":{"rendered":"https:\/\/lifelog.blog\/?p=3196"},"modified":"2020-12-08T18:39:42","modified_gmt":"2020-12-08T09:39:42","slug":"%e3%80%90%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%80%91%e3%83%80%e3%83%8b%e3%82%a8%e3%83%ab%e3%82%ba%e5%bc%8f%e3%83%a9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/lifelog.blog\/?p=3196","title":{"rendered":"\u3010\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p>\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3001\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306b\u3064\u3044\u3066\u8a18\u8f09\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p>\u8ab0\u3082\u304c\u805e\u3044\u305f\u3053\u3068\u306e\u3042\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3002\u300c\u7d99\u7d9a\u7684\u306a\u4f11\u61a9\u3092\u4f34\u3046\u65e9\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u3001\u300c\u304d\u3064\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306a\u3069\u89e3\u91c8\u306e\u4ed5\u65b9\u306f\u69d8\u3005\u3067\u3001\u79c1\u81ea\u8eab\u3082\u4ee5\u524d\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u7406\u89e3\u3092\u3059\u308b\u307e\u3067\u306f\u300c\u5168\u529b\u75be\u8d70\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u3067\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08I\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306e\u76ee\u7684\u3092\u3010\u6709\u9178\u7d20\u80fd\u529b\uff08VO2max\uff09\u306e\u5411\u4e0a\u3011\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br 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class=\"danger-box\">\u30b5\u30d64\u306e\u30e9\u30f3\u30ca\u30fc\uff1a\u3010400m\uff1a1\u520656\u79d2\u3011\u30fb\u30101000m\uff1a4\u520654\u79d2\u3011<br \/>\n\u30b5\u30d63.5\u306e\u30e9\u30f3\u30ca\u30fc\uff1a\u3010400m\uff1a1\u520642\u79d2\u3011\u30fb\u30101000m\uff1a4\u520616\u79d2\u3011<br \/>\n\u30b5\u30d63\u306e\u30e9\u30f3\u30ca\u30fc\uff1a\u3010400m\uff1a1\u520628\u79d2\u3011\u30fb\u30101000m\uff1a3\u520641\u79d2\u3011<\/div>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/lifelog.blog\/?p=2631\">VDOT\u5024\u3068VDOT\u5024\u304b\u3089\u898b\u305f\u9069\u6b63\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u3064\u3044\u3066<\/a><\/p>\n<h3>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u3055\u3066\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9\u3067\u3059\u304c\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306e\u76ee\u7684\u304c\u300cVO2max\u306e\u5411\u4e0a\u300d\u3067\u3042\u308a\u8d70\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3053\u3068\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3042\u308a\u304c\u3061\u306a\u5931\u6557\u30b1\u30fc\u30b9\u304c\u9069\u6b63\u30da\u30fc\u30b9\u3088\u308a\u3082\u65e9\u304f\u8d70\u3063\u3066\u3057\u307e\u3044\u3001\u4f55\u672c\u76ee\u304b\u3089\u306fVO2max\u306e\u72b6\u614b\u3067\u7d99\u7d9a\u3057\u3066\u8d70\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3067\u3059\u3002VO2max\u3067\u8d70\u308c\u3066\u3044\u306a\u3044\u30e9\u30c3\u30d7\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306e\u76ee\u7684\u3092\u679c\u305f\u305b\u305a\u305f\u3060\u8f9b\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u3067\u3059\u3002\u5fc5\u305a\u30da\u30fc\u30b9\u3092\u5b88\u3063\u3066\u8d70\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u884c\u3044\u65b9<\/h3>\n<p>\u3053\u3061\u3089\u79c1\u306e\u5b9f\u65bd\u65b9\u6cd5\u3067\u3059\u304c\u3001\u9031\u306b1\u56de\u305a\u3064400m\u3082\u3057\u304f\u306f1000m\u3067\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u3082\u3088\u3063\u3066\u7570\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u304c\u3054\u53c2\u8003\u7a0b\u5ea6\u307e\u3067\u306b\u3002<\/p>\n<h4>400m\u00d77\u672c\uff08R70\uff09<\/h4>\n<p>1. 3km\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08\u6700\u5f8c3\u672c\u307b\u3069WS\uff09<br \/>\n2. 400m\u306e\u75be\u8d70<br \/>\n3. 70\u79d2\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\uff0870\u79d2\u304b\u3051\u3066200m\u307b\u3069\u8d70\u308a\u307e\u3059\uff09<br \/>\n4. 2\u301c3\u30927\u56de\u7e70\u308a\u8fd4\u3059<br \/>\n5. 3km\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/p>\n<h4>1000m\u00d75\u672c\uff08R90\uff09<\/h4>\n<p>1. 3km\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08\u6700\u5f8c3\u672c\u307b\u3069WS\uff09<br \/>\n2. 1000m\u306e\u75be\u8d70<br \/>\n3. 90\u79d2\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\uff0890\u79d2\u304b\u3051\u3066250m\u307b\u3069\u8d70\u308a\u307e\u3059\uff09<br \/>\n4. 2\u301c3\u30925\u56de\u7e70\u308a\u8fd4\u3059<br \/>\n5. 3km\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/p>\n<p>\u203b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b3km\u304b\u3051\u3066\u3044\u308b\u306e\u306f\u3001\u5358\u7d14\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3092\u884c\u3048\u308b\u5834\u6240\u306b\u884c\u304f\u306e\u306b3km\u5fc5\u8981\u306a\u305f\u3081\u3067\u3059\u306e\u3067\u3001\u74b0\u5883\u306b\u3088\u3063\u3066\u306f1.5km\u7a0b\u5ea6\u3067\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304d\u306a\u308a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306b\u5165\u308b\u306e\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u5fc5\u305a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u6642\u306f\u6b62\u307e\u3063\u3066\u4f11\u3080\u306e\u3067\u306f\u306a\u304f\u3001400m\u3067\u3042\u308c\u307070\u79d2\u304b\u3051\u3066200m\u7a0b\u5ea6\u8d70\u3063\u3066\u307e\u3059\u304c\u5b9f\u306f\u3053\u308c\u304c\u30ad\u30c4\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u5b8c\u5168\u306b\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u5fc3\u62cd\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6b21\u306eVO2max\u306b\u5230\u9054\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u3092\u8981\u3057\u3066\u3057\u307e\u3044\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4>200m\u00d720\u672c 1\u5206\u30b5\u30a4\u30af\u30eb<\/h4>\n<p>\u3053\u3061\u3089\u79c1\u306f\u6311\u6226\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u672c\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<br \/>\n200m\u00d720\u672c\u30921\u5206\u30b5\u30a4\u30af\u30eb\u3067\u8d70\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3001\u3064\u307e\u308aI\u30da\u30fc\u30b9\u304c200m\u3042\u305f\u308a40\u79d2\u306e\u5834\u5408\u306f\u3001\u6b21\u306e200m\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u307e\u3067\u306b20\u79d2\u3057\u304b\u4f11\u61a9\u6642\u9593\u304c\u306a\u3044\u8a08\u7b97\u3002200m\u309240\u79d2\u3067\u8d70\u308b\u306e\u306f\u79c1\u306e\u5b9f\u529b\u3060\u3068\u305d\u308c\u306a\u308a\u306b\u30ad\u30c4\u3044\u30ec\u30d9\u30eb\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u309220\u30bb\u30c3\u30c8\u9054\u6210\u3067\u304d\u308b\u30a4\u30e1\u30fc\u30b8\u306f\u5168\u304f\u6301\u3066\u307e\u305b\u3093\uff3e\uff3e\uff1b<\/p>\n<div id=\"rinkerid3201\" class=\"yyi-rinker-contents  yyi-rinker-postid-3201 yyi-rinker-img-m yyi-rinker-catid-30 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a 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