{"id":2631,"date":"2019-11-09T09:00:25","date_gmt":"2019-11-09T00:00:25","guid":{"rendered":"https:\/\/lifelog.blog\/?p=2631"},"modified":"2019-11-09T09:00:25","modified_gmt":"2019-11-09T00:00:25","slug":"vdot%e5%80%a4%e3%81%a8vdot%e5%80%a4%e3%81%8b%e3%82%89%e8%a6%8b%e3%81%9f%e9%81%a9%e6%ad%a3%e3%81%aa%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%bc%b7%e5%ba%a6%e3%81%ab%e3%81%a4%e3%81%84","status":"publish","type":"post","link":"https:\/\/lifelog.blog\/?p=2631","title":{"rendered":"VDOT\u5024\u3068VDOT\u5024\u304b\u3089\u898b\u305f\u9069\u6b63\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u3064\u3044\u3066"},"content":{"rendered":"

VDOT\u306f\u300c\u73fe\u5728\u306e\u8d70\u529b\u306e\u3082\u306e\u3055\u3057\u300d\u3068\u306a\u308a\u3001\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u6c7a\u3081\u308b\u5927\u5207\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u30c0\u30cb\u30a8\u30eb\u30ba\u306eVDOT\u4e00\u89a7\u8868\u306e\u7a2e\u76ee\u304b\u30891,500m\u30013,000m\u30015,000m\u300110,000m\u3001\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u3001\u30de\u30e9\u30bd\u30f3\u306e\u6570\u5024\u3092\u5207\u308a\u51fa\u3057\u305f\u3082\u306e\u3001\u305d\u3057\u3066\u305d\u3053\u3067\u78ba\u8a8d\u3057\u305fVDOT\u5024\u3067\u306e\u9069\u6b63\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff08\u30da\u30fc\u30b9\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4ee3\u8868\u7684\u306a\u8ddd\u96e2\u306eVDOT<\/h3>\n

\u76f4\u8fd1\u306e\u30ec\u30fc\u30b9\u8a18\u9332\u3067\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u3001\u81ea\u8eab\u306e\u3082\u3063\u3068\u3082\u9ad8\u3044\u8a18\u9332\u306e\u5de6\u53f3\u7aef\u306b\u8a18\u8f09\u304c\u3042\u308b\u6570\u5b57\u304c\u73fe\u5728\u306eVDOT\u3068\u306a\u308a\u307e\u3059\u3002\u203b\u3042\u304f\u307e\u3067\u3082\u81ea\u8eab\u306e\u8a18\u9332\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3082\u306e\u3067\u3042\u3063\u3066\u3001\u76ee\u6a19\u5024\u3067\u6c7a\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
VDOT<\/strong><\/td>\n1,500m<\/strong><\/td>\n3,000m<\/strong><\/td>\n5,000m<\/strong><\/td>\n10,000m<\/strong><\/td>\n\u30cf\u30fc\u30d5<\/strong><\/td>\n\u30de\u30e9\u30bd\u30f3<\/strong><\/td>\nVDOT<\/strong><\/td>\n<\/tr>\n
30<\/strong><\/td>\n8:30<\/td>\n17:56<\/td>\n30:40<\/td>\n63:46<\/td>\n2:21:04<\/td>\n4:49:17<\/td>\n30<\/strong><\/td>\n<\/tr>\n
31<\/strong><\/td>\n8:15<\/td>\n17:27<\/td>\n29:51<\/td>\n62:03<\/td>\n2:17:21<\/td>\n4:41:57<\/td>\n31<\/strong><\/td>\n<\/tr>\n
32<\/strong><\/td>\n8:02<\/td>\n16:59<\/td>\n29:05<\/td>\n60:26<\/td>\n2:13:49<\/td>\n4:34:59<\/td>\n32<\/strong><\/td>\n<\/tr>\n
33<\/strong><\/td>\n7:49<\/td>\n16:33<\/td>\n28:21<\/td>\n58:54<\/td>\n2:10:27<\/td>\n4:28:22<\/td>\n33<\/strong><\/td>\n<\/tr>\n
34<\/strong><\/td>\n7:37<\/td>\n16:09<\/td>\n27:39<\/td>\n57:26<\/td>\n2:07:16<\/td>\n4:22:03<\/td>\n34<\/strong><\/td>\n<\/tr>\n
35<\/strong><\/td>\n7:25<\/td>\n15:45<\/td>\n27:00<\/td>\n56:03<\/td>\n2:04:13<\/td>\n4:16:03<\/td>\n35<\/strong><\/td>\n<\/tr>\n
36<\/strong><\/td>\n7:14<\/td>\n15:23<\/td>\n26:22<\/td>\n54:44<\/td>\n2:01:19<\/td>\n4:10:19<\/td>\n36<\/strong><\/td>\n<\/tr>\n
37<\/strong><\/td>\n7:04<\/td>\n15:01<\/td>\n25:46<\/td>\n53:29<\/td>\n1:58:34<\/td>\n4:04:50<\/td>\n37<\/strong><\/td>\n<\/tr>\n
38<\/strong><\/td>\n6:54<\/td>\n14:41<\/td>\n25:12<\/td>\n52:17<\/td>\n1:55:55<\/td>\n3:59:34<\/td>\n38<\/strong><\/td>\n<\/tr>\n
39<\/strong><\/td>\n6:44<\/td>\n14:21<\/td>\n24:39<\/td>\n51:09<\/td>\n1:53:24<\/td>\n3:54:35<\/td>\n39<\/strong><\/td>\n<\/tr>\n
40<\/strong><\/td>\n6:35<\/td>\n14:03<\/td>\n24:08<\/td>\n50:03<\/td>\n1:50:59<\/td>\n3:49:45<\/td>\n40<\/strong><\/td>\n<\/tr>\n
41<\/strong><\/td>\n6:27<\/td>\n13:45<\/td>\n23:38<\/td>\n49:01<\/td>\n1:48:40<\/td>\n3:45:09<\/td>\n41<\/strong><\/td>\n<\/tr>\n
42<\/strong><\/td>\n6:19<\/td>\n13:28<\/td>\n23:09<\/td>\n48:01<\/td>\n1:46:27<\/td>\n3:40:43<\/td>\n42<\/strong><\/td>\n<\/tr>\n
43<\/strong><\/td>\n6:11<\/td>\n13:11<\/td>\n22:41<\/td>\n47:04<\/td>\n1:44:20<\/td>\n3:36:28<\/td>\n43<\/strong><\/td>\n<\/tr>\n
44<\/strong><\/td>\n6:03<\/td>\n12:55<\/td>\n22:15<\/td>\n46:09<\/td>\n1:42:17<\/td>\n3:32:23<\/td>\n44<\/strong><\/td>\n<\/tr>\n
45<\/strong><\/td>\n5:56<\/td>\n12:40<\/td>\n21:50<\/td>\n45:16<\/td>\n1:40:20<\/td>\n3:28:26<\/td>\n45<\/strong><\/td>\n<\/tr>\n
46<\/strong><\/td>\n5:49<\/td>\n12:26<\/td>\n21:25<\/td>\n44:25<\/td>\n1:38:27<\/td>\n3:24:39<\/td>\n46<\/strong><\/td>\n<\/tr>\n
47<\/strong><\/td>\n5:42<\/td>\n12:12<\/td>\n21:02<\/td>\n43:46<\/td>\n1:36:38<\/td>\n3:21:00<\/td>\n47<\/strong><\/td>\n<\/tr>\n
48<\/strong><\/td>\n5:36<\/td>\n11:58<\/td>\n20:39<\/td>\n42:50<\/td>\n1:34:53<\/td>\n3:17:29<\/td>\n48<\/strong><\/td>\n<\/tr>\n
49<\/strong><\/td>\n5:30<\/td>\n11:45<\/td>\n20:18<\/td>\n42:04<\/td>\n1:33:12<\/td>\n3:14:06<\/td>\n49<\/strong><\/td>\n<\/tr>\n
50<\/strong><\/td>\n5:24<\/td>\n11:33<\/td>\n19:57<\/td>\n41:21<\/td>\n1:31:35<\/td>\n3:10:49<\/td>\n50<\/strong><\/td>\n<\/tr>\n
51<\/strong><\/td>\n5:18<\/td>\n11:21<\/td>\n19:36<\/td>\n40:39<\/td>\n1:30:02<\/td>\n3:07:39<\/td>\n51<\/strong><\/td>\n<\/tr>\n
52<\/strong><\/td>\n5:13<\/td>\n11:09<\/td>\n19:17<\/td>\n39:59<\/td>\n1:28:31<\/td>\n3:04:36<\/td>\n52<\/strong><\/td>\n<\/tr>\n
53<\/strong><\/td>\n5:07<\/td>\n10:58<\/td>\n18:58<\/td>\n39:20<\/td>\n1:27:04<\/td>\n3:01:39<\/td>\n53<\/strong><\/td>\n<\/tr>\n
54<\/strong><\/td>\n5:02<\/td>\n10:47<\/td>\n18:40<\/td>\n38:42<\/td>\n1:25:40<\/td>\n2:58:47<\/td>\n54<\/strong><\/td>\n<\/tr>\n
55<\/strong><\/td>\n4:57<\/td>\n10:37<\/td>\n18:22<\/td>\n38:06<\/td>\n1:24:18<\/td>\n2:56:01<\/td>\n55<\/strong><\/td>\n<\/tr>\n
56<\/strong><\/td>\n4:53<\/td>\n10:27<\/td>\n18:05<\/td>\n37:31<\/td>\n1:23:00<\/td>\n2:53:20<\/td>\n56<\/strong><\/td>\n<\/tr>\n
57<\/strong><\/td>\n4:48<\/td>\n10:17<\/td>\n17:49<\/td>\n36:57<\/td>\n1:21:42<\/td>\n2:50:45<\/td>\n57<\/strong><\/td>\n<\/tr>\n
58<\/strong><\/td>\n4:44<\/td>\n10:08<\/td>\n17:33<\/td>\n36:24<\/td>\n1:20:30<\/td>\n2:48:14<\/td>\n58<\/strong><\/td>\n<\/tr>\n
59<\/strong><\/td>\n4:39<\/td>\n9:58<\/td>\n17:17<\/td>\n35:52<\/td>\n1:19:18<\/td>\n2:45:47<\/td>\n59<\/strong><\/td>\n<\/tr>\n
60<\/strong><\/td>\n4:35<\/td>\n9:50<\/td>\n17:03<\/td>\n35:22<\/td>\n1:18:09<\/td>\n2:43:25<\/td>\n60<\/strong><\/td>\n<\/tr>\n
61<\/strong><\/td>\n4:31<\/td>\n9:41<\/td>\n16:48<\/td>\n34:52<\/td>\n1:17:02<\/td>\n2:41:08<\/td>\n61<\/strong><\/td>\n<\/tr>\n
62<\/strong><\/td>\n4:27<\/td>\n9:33<\/td>\n16:34<\/td>\n34:23<\/td>\n1:15:57<\/td>\n2:38:54<\/td>\n62<\/strong><\/td>\n<\/tr>\n
63<\/strong><\/td>\n4:24<\/td>\n9:25<\/td>\n16:20<\/td>\n33:55<\/td>\n1:14:54<\/td>\n2:36:44<\/td>\n63<\/strong><\/td>\n<\/tr>\n
64<\/strong><\/td>\n4:20<\/td>\n9:17<\/td>\n16:07<\/td>\n33:28<\/td>\n1:13:53<\/td>\n2:34:38<\/td>\n64<\/strong><\/td>\n<\/tr>\n
65<\/strong><\/td>\n4:16<\/td>\n9:09<\/td>\n15:54<\/td>\n33:01<\/td>\n1:12:53<\/td>\n2:32:35<\/td>\n65<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248<\/a>\"\"\u3088\u308a
\n\u5b9f\u969b\u306eVDOT\u4e00\u89a7\u8868\u3067\u306f\u3001VDOT30\u301c 85\uff0885\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f32:01:10\u3067\u8d70\u308b\u4eba\u5411\u3051\uff09\u30011\u30de\u30a4\u30eb\u30012\u30de\u30a4\u30eb\u300115km\u3067\u306e\u6570\u5024\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u73fe\u5728\u306eVDOT\u3092\u57fa\u306b\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nE\u30da\u30fc\u30b9
\n1000m<\/td>\n		\u00a0M\u30da\u30fc\u30b9
\n1000m<\/td>\n		T\u30da\u30fc\u30b9
\n1000m<\/td>\n		I\u30da\u30fc\u30b9<\/td>\nR\u30da\u30fc\u30b9<\/td>\n<\/tr>\n
400m<\/td>\n1000m<\/td>\n200m<\/td>\n400m<\/td>\n<\/tr>\n
30<\/td>\n7:27-8:14<\/td>\n7:03<\/td>\n6:24<\/td>\n2:22<\/td>\n<\/td>\n67<\/td>\n<\/td>\n<\/tr>\n
31<\/td>\n7:16-8:02<\/td>\n6:52<\/td>\n6:14<\/td>\n2:18<\/td>\n<\/td>\n65<\/td>\n<\/td>\n<\/tr>\n
32<\/td>\n7:05-7:52<\/td>\n6:40<\/td>\n6:05<\/td>\n2:14<\/td>\n<\/td>\n63<\/td>\n<\/td>\n<\/tr>\n
33<\/td>\n6:55-7:41<\/td>\n6:30<\/td>\n5:56<\/td>\n2:11<\/td>\n<\/td>\n61<\/td>\n<\/td>\n<\/tr>\n
34<\/td>\n6:45-7:31<\/td>\n6:20<\/td>\n5:48<\/td>\n2:08<\/td>\n<\/td>\n60<\/td>\n2:00<\/td>\n<\/tr>\n
35<\/td>\n6:36-7:21<\/td>\n6:10<\/td>\n5:40<\/td>\n2:05<\/td>\n<\/td>\n58<\/td>\n1:57<\/td>\n<\/tr>\n
36<\/td>\n6:27-7:11<\/td>\n6:01<\/td>\n5:33<\/td>\n2:02<\/td>\n<\/td>\n57<\/td>\n1:54<\/td>\n<\/tr>\n
37<\/td>\n6:19-7:02<\/td>\n5:53<\/td>\n5:26<\/td>\n1:59<\/td>\n5:00<\/td>\n55<\/td>\n1:51<\/td>\n<\/tr>\n
38<\/td>\n6:11-6:54<\/td>\n5:45<\/td>\n5:19<\/td>\n1:56<\/td>\n4:54<\/td>\n54<\/td>\n1:48<\/td>\n<\/tr>\n
39<\/td>\n6:03-6:46<\/td>\n5:37<\/td>\n5:12<\/td>\n1:54<\/td>\n4:48<\/td>\n53<\/td>\n1:46<\/td>\n<\/tr>\n
40<\/td>\n5:56-6:38<\/td>\n5:29<\/td>\n5:06<\/td>\n1:52<\/td>\n4:42<\/td>\n52<\/td>\n1:44<\/td>\n<\/tr>\n
41<\/td>\n5:49-6:31<\/td>\n5:22<\/td>\n5:00<\/td>\n1:50<\/td>\n4:36<\/td>\n51<\/td>\n1:42<\/td>\n<\/tr>\n
42<\/td>\n5:42-6:23<\/td>\n5:16<\/td>\n4:54<\/td>\n1:48<\/td>\n4:31<\/td>\n50<\/td>\n1:40<\/td>\n<\/tr>\n
43<\/td>\n5:35-6:16<\/td>\n5:09<\/td>\n4:49<\/td>\n1:46<\/td>\n4:26<\/td>\n49<\/td>\n98<\/td>\n<\/tr>\n
44<\/td>\n5:29-6:10<\/td>\n5:03<\/td>\n4:43<\/td>\n1:44<\/td>\n4:21<\/td>\n48<\/td>\n96<\/td>\n<\/tr>\n
45<\/td>\n5:23-6:03<\/td>\n4:57<\/td>\n4:38<\/td>\n1:42<\/td>\n4:16<\/td>\n47<\/td>\n94<\/td>\n<\/tr>\n
46<\/td>\n5:17-5:57<\/td>\n4:51<\/td>\n4:33<\/td>\n1:40<\/td>\n4:12<\/td>\n46<\/td>\n92<\/td>\n<\/tr>\n
47<\/td>\n5:12-5:51<\/td>\n4:46<\/td>\n4:29<\/td>\n98<\/td>\n4:07<\/td>\n45<\/td>\n90<\/td>\n<\/tr>\n
48<\/td>\n5:07-5:45<\/td>\n4:41<\/td>\n4:24<\/td>\n96<\/td>\n4:03<\/td>\n44<\/td>\n89<\/td>\n<\/tr>\n
49<\/td>\n5:01-5:40<\/td>\n4:36<\/td>\n4:20<\/td>\n95<\/td>\n3:59<\/td>\n44<\/td>\n88<\/td>\n<\/tr>\n
50<\/td>\n4:56-5:34<\/td>\n4:31<\/td>\n4:15<\/td>\n93<\/td>\n3:55<\/td>\n43<\/td>\n87<\/td>\n<\/tr>\n
51<\/td>\n4:52-5:29<\/td>\n4:27<\/td>\n4:11<\/td>\n92<\/td>\n3:51<\/td>\n43<\/td>\n86<\/td>\n<\/tr>\n
52<\/td>\n4:47-5:24<\/td>\n4:22<\/td>\n4:07<\/td>\n91<\/td>\n3:48<\/td>\n42<\/td>\n85<\/td>\n<\/tr>\n
53<\/td>\n4:43-5:19<\/td>\n4:18<\/td>\n4:04<\/td>\n90<\/td>\n3:44<\/td>\n42<\/td>\n84<\/td>\n<\/tr>\n
54<\/td>\n4:38-5:14<\/td>\n4:14<\/td>\n4:00<\/td>\n88<\/td>\n3:41<\/td>\n41<\/td>\n82<\/td>\n<\/tr>\n
55<\/td>\n4:34-5:10<\/td>\n4:10<\/td>\n3:56<\/td>\n87<\/td>\n3:37<\/td>\n40<\/td>\n81<\/td>\n<\/tr>\n
56<\/td>\n4:30-5:05<\/td>\n4:06<\/td>\n3:53<\/td>\n86<\/td>\n3:34<\/td>\n40<\/td>\n80<\/td>\n<\/tr>\n
57<\/td>\n5:26-5:01<\/td>\n4:03<\/td>\n3:50<\/td>\n85<\/td>\n3:31<\/td>\n39<\/td>\n79<\/td>\n<\/tr>\n
58<\/td>\n4:22-4:57<\/td>\n3:59<\/td>\n3:46<\/td>\n83<\/td>\n3:28<\/td>\n38<\/td>\n77<\/td>\n<\/tr>\n
59<\/td>\n4:19-4:53<\/td>\n3:56<\/td>\n3:43<\/td>\n82<\/td>\n3:25<\/td>\n38<\/td>\n76<\/td>\n<\/tr>\n
60<\/td>\n4:15-4:49<\/td>\n3:52<\/td>\n3:40<\/td>\n81<\/td>\n3:23<\/td>\n37<\/td>\n75<\/td>\n<\/tr>\n
61<\/td>\n4:11-4:45<\/td>\n3:49<\/td>\n3:37<\/td>\n80<\/td>\n3:20<\/td>\n37<\/td>\n74<\/td>\n<\/tr>\n
62<\/td>\n4:08-4:41<\/td>\n3:46<\/td>\n3:34<\/td>\n79<\/td>\n3:17<\/td>\n36<\/td>\n73<\/td>\n<\/tr>\n
63<\/td>\n4:05-4:38<\/td>\n3:43<\/td>\n3:32<\/td>\n78<\/td>\n3:15<\/td>\n36<\/td>\n72<\/td>\n<\/tr>\n
64<\/td>\n4:02-4:34<\/td>\n3:40<\/td>\n3:29<\/td>\n77<\/td>\n3:12<\/td>\n35<\/td>\n71<\/td>\n<\/tr>\n
65<\/td>\n3:59-4:31<\/td>\n3:37<\/td>\n3:26<\/td>\n76<\/td>\n3:10<\/td>\n35<\/td>\n70<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248<\/a>\"\"\u3088\u308a<\/p>\n

\u5b9f\u969b\u306eVDOT\u4e00\u89a7\u8868\u3067\u306f\u3001\u5404\u30da\u30fc\u30b9\u306b\u304a\u3051\u308b1\u30de\u30a4\u30eb\u3067\u306e\u8ca0\u8377\u3001T\u30da\u30fc\u30b9\u306b\u304a\u3051\u308b400m\u306e\u8ca0\u8377\u3001I\u30da\u30fc\u30b9\u306b\u304a\u3051\u308b1,200m\u306e\u8ca0\u8377\u3001R\u30da\u30fc\u30b9\u306b\u304a\u3051\u308b300m\u3001600m\u3001800m\u306e\u8ca0\u8377\u306a\u3069\u3082\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\"\"<\/a><\/p>\n

VDOT\u4e00\u89a7\u8868\u306b\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u308b\u3068\u3001<\/p>\n