{"id":2594,"date":"2019-11-07T18:09:24","date_gmt":"2019-11-07T09:09:24","guid":{"rendered":"https:\/\/lifelog.blog\/?p=2594"},"modified":"2020-12-08T18:45:23","modified_gmt":"2020-12-08T09:45:23","slug":"%e3%83%80%e3%83%8b%e3%82%a8%e3%83%ab%e3%82%ba%e5%bc%8f%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ab","status":"publish","type":"post","link":"https:\/\/lifelog.blog\/?p=2594","title":{"rendered":"\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u3010\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9\u3011"},"content":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u3044\u304f\u4e2d\u3067\u5927\u5909\u53c2\u8003\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u4e2d\u9577\u8ddd\u96e2\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3067\u3042\u308b\u30b8\u30e3\u30c3\u30af\u30fb\u30c0\u30cb\u30a8\u30eb\u30ba\u535a\u58eb\u306b\u3088\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3002\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u3001\u5f7c\u306e\u8457\u66f8\u3067\u3042\u308b\u300c\u30c0\u30cb\u30a8\u30eb\u30ba\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\u300d\u3067\u3059\u3002<\/p>\n<p>\u69d8\u3005\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u96d1\u8a8c\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u672c\u3092\u8aad\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u304c\u6839\u5e95\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u672c\u3068\u3044\u3063\u3066\u826f\u3044\u3082\u306e\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306e\u3088\u3046\u306a\u3054\u304f\u4e00\u822c\u7684\u306a\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u3001\u30b3\u30fc\u30c1\u306a\u3069\u306e\u6307\u5c0e\u8005\u306f\u3044\u307e\u305b\u3093\u3002<br \/>\n\u3053\u306e\u7406\u8ad6\u3092\u77e5\u308b\u307e\u3067\u306f\u3001\u81ea\u5df1\u6d41\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u3066\u8d70\u3063\u305f\u308a\u3001Twitter\u306a\u3069\u3067\u898b\u304b\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u771f\u4f3c\u3057\u3066\u307f\u305f\u308a\u3068\u3001\u3068\u308a\u3042\u3048\u305a\u9811\u5f35\u308c\u3070\u901f\u304f\u306a\u308c\u308b\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3057\u305f\u306e\u3067\u3001\u6210\u9577\u901f\u5ea6\u3082\u9045\u304f\u3001\u307e\u305f\u602a\u6211\u3082\u3057\u3084\u3059\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u30c0\u30cb\u30a8\u30eb\u30ba\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9\u3068\u3044\u3046\u672c\u304c\u3042\u308c\u3070\u3001\u8eab\u8fd1\u306b\u6307\u5c0e\u8005\u304c\u3044\u306a\u3044\u4eba\u3067\u3082\u4e00\u6d41\u306e\u6307\u5c0e\u8005\u306e\u8003\u3048\u65b9\u3092\u30d9\u30fc\u30b9\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308b\u3068\u3068\u3082\u306b\u3001\u30e9\u30f3\u30ca\u30fc\u306e\u30da\u30fc\u30b9\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u76ee\u6a19\u901f\u5ea6\u3084\u30e1\u30cb\u30e5\u30fc\u3082\u5206\u985e\u3057\u3066\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u521d\u7d1a\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3069\u3093\u306a\u30e9\u30f3\u30ca\u30fc\u306b\u3082\u5f79\u306b\u7acb\u3064\u7d20\u6674\u3089\u3057\u3044\u672c\u3067\u3059\u3002<\/p>\n<div id=\"rinkerid2596\" class=\"yyi-rinker-contents  yyi-rinker-postid-2596 yyi-rinker-img-m yyi-rinker-catid-29 yyi-rinker-catid-30 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4583110022?tag=lifelogblog-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\"  data-click-tracking=\"amazon_img 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\" data-vars-click-id=\"amazon_img 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51zcyilpNyL._SL160_.jpg\"  width=\"112\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a>\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4583110022?tag=lifelogblog-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_title 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\" data-vars-amp-click-id=\"amazon_title 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\" >\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248<\/a>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4583110022?tag=lifelogblog-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"amazon 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\"  data-vars-amp-click-id=\"amazon 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\">Amazon<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/054ac368.b82e8d94.054ac369.33ae3ccb\/Rinker_o_20191107065352?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2580%25E3%2583%258B%25E3%2582%25A8%25E3%2583%25AB%25E3%2582%25BA%25E3%2581%25AE%25E3%2583%25A9%25E3%2583%25B3%25E3%2583%258B%25E3%2583%25B3%25E3%2582%25B0%25E3%2583%25BB%25E3%2583%2595%25E3%2582%25A9%25E3%2583%25BC%25E3%2583%259F%25E3%2583%25A5%25E3%2583%25A9%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2580%25E3%2583%258B%25E3%2582%25A8%25E3%2583%25AB%25E3%2582%25BA%25E3%2581%25AE%25E3%2583%25A9%25E3%2583%25B3%25E3%2583%258B%25E3%2583%25B3%25E3%2582%25B0%25E3%2583%25BB%25E3%2583%2595%25E3%2582%25A9%25E3%2583%25BC%25E3%2583%259F%25E3%2583%25A5%25E3%2583%25A9%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"rakuten 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\"  data-vars-amp-click-id=\"rakuten 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\">\u697d\u5929\u5e02\u5834<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yahoolink\">\n\t\t\t\t\t\t<a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=%E3%83%80%E3%83%8B%E3%82%A8%E3%83%AB%E3%82%BA%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%BB%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9F%E3%83%A5%E3%83%A9\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"yahoo 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\"  data-vars-amp-click-id=\"yahoo 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\">Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t                \t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<h2>\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4<\/h2>\n<p>\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7279\u5fb4\u3068\u306a\u308b\u8981\u7d20\u3092\u7e8f\u3081\u308b\u3068\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3068\u5f37\u5ea6<\/strong><br \/>\n\u30e9\u30f3\u30ca\u30fc\u304c\u53d6\u308a\u7d44\u3080\u3079\u304d\u69d8\u3005\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bf\u30a4\u30d7\u3068\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u53ca\u307c\u3059\u304b\u306b\u3064\u3044\u3066<\/li>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u8a2d\u5b9a\uff08VDOT\uff09<\/strong><br \/>\n\u305d\u308c\u305e\u308c\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3044\u3066\u306e\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u8a2d\u5b9a\u3059\u308bVDOT\u306b\u3064\u3044\u3066<\/li>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a7\u30fc\u30ba\uff08\u30b7\u30fc\u30ba\u30f3\uff09<\/strong><br \/>\n\u30b7\u30fc\u30ba\u30f3\u30924\u3064\u306b\u5206\u3051\u305f\u30b7\u30fc\u30ba\u30f3\u3054\u3068\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066<\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u6982\u8981\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3068\u5f37\u5ea6<\/h2>\n<p>\u30e9\u30f3\u30ca\u30fc\u304c\u53d6\u308a\u7d44\u3080\u3079\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bf\u30a4\u30d7\u3067\u3042\u308b\u3001E\u3001M\u3001T\u3001I\u3001R\u3068\u3044\u30465\u3064\u306e\u7570\u306a\u308b\u30bf\u30a4\u30d7\uff08\u5f37\u5ea6\uff09\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002E\u3001M\u3001T\u3001I\u3001R\u306e\u6587\u5b57\u306f\u305d\u308c\u305e\u308c\u5f37\u5ea6\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bf\u30a4\u30d7\u306e\u7565\u79f0\u3067\u3082\u3042\u308a\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20.4768%;\">\u30bf\u30a4\u30d7<\/td>\n<td style=\"width: 15.0978%;\">\u7565\u79f0<\/td>\n<td style=\"width: 39.4254%;\">\u547c\u3073\u540d<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.4768%;\">E\uff08Easy\uff09<\/td>\n<td style=\"width: 15.0978%;\">E\u30da\u30fc\u30b9<\/td>\n<td style=\"width: 39.4254%;\">\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.4768%;\">M\uff08Marathon\uff09<\/td>\n<td style=\"width: 15.0978%;\">M\u30da\u30fc\u30b9<\/td>\n<td style=\"width: 39.4254%;\">\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.4768%;\">T\uff08Threshold\uff09<\/td>\n<td style=\"width: 15.0978%;\">T\u30da\u30fc\u30b9<\/td>\n<td style=\"width: 39.4254%;\">\u95be\u5024\uff08\u3044\u304d\u3061\uff09\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u95be\u5024\u8d70<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.4768%;\">I\uff08Interval\uff09<\/td>\n<td style=\"width: 15.0978%;\">I\u30da\u30fc\u30b9<\/td>\n<td style=\"width: 39.4254%;\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.4768%;\">R\uff08Repetition\uff09<\/td>\n<td style=\"width: 15.0978%;\">R\u30da\u30fc\u30b9<\/td>\n<td style=\"width: 39.4254%;\">\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30ec\u30da<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u5404\u5f37\u5ea6\u306e\u6307\u6570\u30fb\u7df4\u7fd2\u4e0a\u9650<\/h3>\n<p>\u305d\u308c\u305e\u308c\u306e\u5f37\u5ea6\u306b\u3064\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u304b\u306f\u4ee5\u4e0b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 8.80194%;\">\u30bf\u30a4\u30d7<\/td>\n<td style=\"width: 22.4326%;\">\u52b9\u679c<\/td>\n<td style=\"width: 22.6469%;\">\u5f37\u5ea6<\/td>\n<td style=\"width: 46.1186%;\">\u7df4\u7fd2\u4e0a\u9650<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 8.80194%;\"><span style=\"font-size: 14px;\">E<\/span><\/td>\n<td style=\"width: 22.4326%;\"><span style=\"font-size: 14px;\">\u5fc3\u81d3\u306e\u5f37\u5316\u3068\u6bdb\u7d30\u8840\u7ba1\u65b0\u751f\u306e\u4fc3\u9032<\/span><\/td>\n<td style=\"width: 22.6469%;\"><span style=\"font-size: 14px;\">%VO2max\u306e59\u301c74%<\/span><br \/>\n<span style=\"font-size: 14px;\">%HRmax\u306e65\u301c78%<\/span><\/td>\n<td style=\"width: 46.1186%;\"><span style=\"font-size: 14px;\">\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306e25\u301c30%<\/span><br \/>\n<span style=\"font-size: 14px;\">\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306e25%\u304b150\u5206\u9593\u306e\u77ed\u3044\u65b9\uff08\u305d\u308c\u4ee5\u4e0a\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 8.80194%;\"><span style=\"font-size: 14px;\">M<\/span><\/td>\n<td style=\"width: 22.4326%;\"><span style=\"font-size: 14px;\">\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u306b\u6163\u308c\u308b<\/span><\/td>\n<td style=\"width: 22.6469%;\"><span style=\"font-size: 14px;\">%VO2max\u306e75\u301c84%<\/span><br \/>\n<span style=\"font-size: 14px;\">%HRmax\u306e80\uff5e89%<\/span><\/td>\n<td style=\"width: 46.1186%;\"><span style=\"font-size: 14px;\">\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306e15\u301c20%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 8.80194%;\"><span style=\"font-size: 14px;\">T<\/span><\/td>\n<td style=\"width: 22.4326%;\"><span style=\"font-size: 14px;\">\u6301\u4e45\u529b\u306e\u5f37\u5316<\/span><\/td>\n<td style=\"width: 22.6469%;\"><span style=\"font-size: 14px;\">%VO2max\u306e83\u301c88%<\/span><br \/>\n<span style=\"font-size: 14px;\">%HRmax\u306e88\u301c90%<\/span><\/td>\n<td style=\"width: 46.1186%;\"><span style=\"font-size: 14px;\">\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306e10%<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 8.80194%;\"><span style=\"font-size: 14px;\">I<\/span><\/td>\n<td style=\"width: 22.4326%;\"><span style=\"font-size: 14px;\">\u6709\u9178\u7d20\u6027\u4f5c\u696d\u80fd\u529b\u306e\u5411\u4e0a<\/span><\/td>\n<td style=\"width: 22.6469%;\"><span style=\"font-size: 14px;\">%VO2max\u306e95\u301c100%<\/span><br \/>\n<span style=\"font-size: 14px;\">%HRmax\u306e97.5\uff5e100%<\/span><\/td>\n<td style=\"width: 46.1186%;\"><span style=\"font-size: 14px;\">\u9031\u306b10km\u304b\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306e8%\u306e\u3069\u3061\u3089\u304b\u77ed\u3044\u65b9<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 8.80194%;\"><span style=\"font-size: 14px;\">R<\/span><\/td>\n<td style=\"width: 22.4326%;\"><span style=\"font-size: 14px;\">\u7121\u9178\u7d20\u6027\u4f5c\u696d\u80fd\u529b\u306e\u5411\u4e0a\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u5f37\u5316<\/span><\/td>\n<td style=\"width: 22.6469%;\"><span style=\"font-size: 14px;\">%VO2max\u306e105\u301c120%<\/span><br \/>\n<span style=\"font-size: 14px;\">%HRmax\u306e100%<\/span><\/td>\n<td style=\"width: 46.1186%;\"><span style=\"font-size: 14px;\">\u9031\u306b8km\u304b\u9031\u9593\u8d70\u884c\u8ddd\u96e2\u306e5%\u306e\u3069\u3061\u3089\u304b\u77ed\u3044\u65b9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u308c\u305e\u308c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u5f37\u5ea6\u3068\u52b9\u679c\u306f\u5168\u3066\u7570\u306a\u308a\u3001\u30de\u30e9\u30bd\u30f3\u306b\u304a\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f5\u3064\u306e\u7570\u306a\u308b\u52b9\u679c\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6210\u9577\u3057\u3066\u3044\u304f\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u30b8\u30e7\u30b0\u3060\u3051\u7d9a\u3051\u3066\u3044\u304f\u3001\u95c7\u96f2\u306b\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3092\u7d9a\u3051\u3066\u3044\u304f\u3060\u3051\u3067\u306f\u80fd\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u306b\u3064\u3044\u3066\u306f%VO2max\u3068%HRmax\uff08\u5fc3\u62cd\u6570\uff09\u3067\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u306e\u5834\u5408\u306f%HRmax\u3067\u898b\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u305d\u308c\u305e\u308c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30da\u30fc\u30b9\u306e\u6982\u8981<\/h3>\n<h4>E\u30da\u30fc\u30b9\uff08\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>E\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u602a\u6211\u306b\u5bfe\u3059\u308b\u8010\u6027\u3092\u3057\u3063\u304b\u308a\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u3001\u5fc3\u7b4b\u3092\u767a\u9054\u3055\u305b\u308b\u70ba\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u6bdb\u7d30\u8840\u7ba1\u65b0\u751f\uff08\u6d3b\u52d5\u7b4b\u306b\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u5fae\u7d30\u306a\u8840\u7ba1\u304c\u5897\u3048\u308b\u3053\u3068\uff09\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3082\u7279\u5fb4\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>E\u306f\uff08Easy\uff09\u306e\u982d\u6587\u5b57\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u300c\u697d\u306b\u8d70\u308c\u308b\u30da\u30fc\u30b9\u300d\u3001\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7de9\u3044\u3060\u3089\u3060\u3089\u3068\u3057\u305f\u30b8\u30e7\u30b0\u30da\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u30e9\u30f3\u30ca\u30fc\u500b\u3005\u306b\u304a\u3051\u308b\u4e00\u5b9a\u306e\u901f\u5ea6\u3067\u3042\u308b\u7a0b\u5ea6\u3057\u3063\u304b\u308a\u8d70\u3063\u305f\u4e0a\u3067\u697d\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3067\u3059\u3002\u666e\u6bb5\u306e\u30b8\u30e7\u30b0\u306f\u3053\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u30b8\u30e7\u30b0\u306a\u3069\u3082\u3053\u306e\u30da\u30fc\u30b9\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u79c1\u306e\u73fe\u5728\u306e\u8d70\u529b\u3067\u306eE\u30da\u30fc\u30b9\u306f4:52\u301c5:29\/km\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>E\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8a73\u7d30\u306f\u4ee5\u4e0b\u306b\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/lifelog.blog\/?p=2784\">\u3010\u30a4\u30fc\u30b8\u30fc\u30e9\u30f3\u30cb\u30f3\u30b0\uff08E\u30e9\u30f3\u30cb\u30f3\u30b0\uff09\u3011\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n<h4>M\u30da\u30fc\u30b9\uff08\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>M\uff08\u30de\u30e9\u30bd\u30f3\uff09\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u305d\u306e\u540d\u306e\u901a\u308a\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u8d70\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e8b\u3067\u3059\u3002<\/p>\n<p>M\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306f\u3001<\/p>\n<ul>\n<li>\u5b9f\u969b\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306b\u6163\u308c\u308b\u3053\u3068<\/li>\n<li>\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3067\u306e\u7d66\u6c34\u306b\u6163\u308c\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u7406\u8ad6\u3067\u306fM\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4e3b\u306a\u52b9\u679c\u306f\u8a2d\u5b9a\u3057\u305f\u30da\u30fc\u30b9\u3067\u8d70\u308b\u81ea\u4fe1\u3092\u9ad8\u3081\u308b\u3053\u3068\uff08\u30e1\u30f3\u30bf\u30eb\u7684\u306a\u3082\u306e\uff09\u3067\u751f\u7406\u5b66\u7684\u306a\u52b9\u679c\u306fE\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u5168\u304f\u5909\u308f\u3089\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u79c1\u306e\u73fe\u5728\u306e\u8d70\u529b\u3067\u306eM\u30da\u30fc\u30b9\u306f4:27\/km\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/lifelog.blog\/?p=2890\">\u3010\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\uff08M\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\uff09\u3011\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n<h4>T\u30da\u30fc\u30b9\uff08\u95be\u5024\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>T\u306fThreshold\u306e\u982d\u6587\u5b57\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u306f\u95be\u5024\uff08\u8aad\u307f\u65b9\u306f\u300c\u3044\u304d\u3061\u300d\uff09\u3067\u3001\u95be\u5024\u8d70\u3001T\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u3001T\u30da\u30fc\u30b9\u8d70\u3068\u3044\u3063\u305f\u547c\u3073\u65b9\u3092\u3055\u308c\u307e\u3059\u3002T\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9\u306b\u3088\u308b\u3068\u300c\u5feb\u9069\u306a\u304d\u3064\u3055\u300d\u3068\u8868\u73fe\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u304d\u3064\u3044\u300d\u30da\u30fc\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br 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\/>\n\u203b\u79c1\u306e\u73fe\u5728\u306e\u8d70\u529b\u3067\u306eT\u30da\u30fc\u30b9\u306f4:11\/km\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/lifelog.blog\/wp-content\/uploads\/2019\/11\/IMG_9348.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2616\" src=\"https:\/\/lifelog.blog\/wp-content\/uploads\/2019\/11\/IMG_9348-511x580.jpg\" alt=\"\" width=\"511\" height=\"580\" \/><\/a><br \/>\nT\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u305f\u969b\u306e\u30ac\u30fc\u30df\u30f3\u30c7\u30fc\u30bf<\/p>\n<p><a href=\"https:\/\/lifelog.blog\/?p=2923\">\u3010T\u30da\u30fc\u30b9\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u95be\u5024\u30e9\u30f3\u30cb\u30f3\u30b0\uff09\u3011\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30e9\u30f3\u30cb\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/p>\n<h4>I\u30da\u30fc\u30b9\uff08\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>I\u306fInterval\u306e\u982d\u6587\u5b57\u3067\u3059\u3002\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3067\u3059\u304c\u3001\u5b9a\u7fa9\u304c\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u30c0\u30cb\u30a8\u30eb\u30ba\u306b\u304a\u3051\u308bI\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306f\u3001\u300c\u6709\u9178\u7d20\u80fd\u529b\uff08VO2max\uff09\u306e\u5411\u4e0a\u300d\u3068\u5b9a\u7fa9\u3059\u308b\u3053\u3068\u304c\u4e00\u756a\u7406\u306b\u304b\u306a\u3046\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f11\u606f\u6642\u9593\u306f\u75be\u8d70\u6642\u9593\u3088\u308a\u3082\u3084\u3084\u77ed\u3044\u304f\u3089\u3044\u304c\u9069\u6b63\u3068\u3055\u308c\u3001\u305d\u308c\u305e\u308c\u306e\u8a2d\u5b9a\u3055\u308c\u305f\u30da\u30fc\u30b9\u3088\u308a\u901f\u304f\u8d70\u308a\u3059\u304e\u3066\u5f8c\u534a\u5931\u901f\u3059\u308b\u3088\u308a\u3082\u8a2d\u5b9a\u3055\u308c\u305f\u30da\u30fc\u30b9\u3067\u6700\u5f8c\u307e\u3067\u8d70\u308a\u304d\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f37\u5ea6\u306fVO2max\u306e95\uff5e100%\u3001HRmax\u306e97.5\uff5e100%\u3001\u79c1\u306e\u73fe\u5728\u306e\u8d70\u529b\u3060\u3068\u3001400m\u306eI\u30da\u30fc\u30b9\u306792\u79d2\u30fb1000m\u30673:51\/km\u3067\u8d70\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/lifelog.blog\/wp-content\/uploads\/2019\/11\/IMG_9347.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2615\" src=\"https:\/\/lifelog.blog\/wp-content\/uploads\/2019\/11\/IMG_9347-511x580.jpg\" alt=\"\" width=\"511\" height=\"580\" \/><\/a><br \/>\n\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u305f\u969b\u306e\u5fc3\u62cd\u30c7\u30fc\u30bf<\/p>\n<h4>R\u30da\u30fc\u30b9\uff08\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>R\u306fRepetition\u306e\u982d\u6587\u5b57\u3067\u3059\u3002\uff08\u901a\u79f0\uff1a\u30ec\u30da\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<br \/>\nR\u30da\u30fc\u30b9\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u7121\u9178\u7d20\u6027\u4f5c\u696d\u80fd\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7d4c\u6e08\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8d70\u308b\u2192\u30ea\u30ab\u30d0\u30ea\u30fc\u2192\u8d70\u308b\u2192\u30ea\u30ab\u30d0\u30ea\u30fc\u3068\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304b\u3089\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068\u4f3c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3068R\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306e\u5927\u304d\u306a\u9055\u3044\u306f\u3001R\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u5341\u5206\u306b\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u3066\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u65e9\u304f\u8d70\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3001\u3082\u304c\u304d\u82e6\u3057\u3093\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3057\u3066\u8d70\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>R\u30da\u30fc\u30b9\u3067\u8d70\u308b\u75be\u8d70\u533a\u9593\u306f\u6bce\u56de2\u5206\u3092\u8d85\u3048\u306a\u3044\u3068\u3044\u3046\u30eb\u30fc\u30eb\u304c\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u75be\u8d70\u8ddd\u96e2\u306f200m\uff5e600m\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u4f11\u606f\u6642\u9593\u306f\u75be\u8d70\u6642\u9593\u306e\uff12\uff5e\uff13\u500d\u3068\u5fc3\u80ba\u304c\u56de\u5fa9\u3059\u308b\u307e\u3067\u5341\u5206\u306b\u53d6\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u8a2d\u5b9a\uff08VDOT\uff09<\/h2>\n<p>\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6700\u3082\u91cd\u8981\u3068\u3044\u3063\u3066\u3044\u3044\u6570\u5b57\u304cVDOT\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5b9f\u529b\u306e\u7570\u306a\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u81ea\u8eab\u306b\u5408\u3063\u305fVDOT\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u6700\u9069\u306a\u5f37\u5ea6\u306e\u7df4\u7fd2\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3082\u9ad8\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u3067\u8a18\u8f09\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3001\u79c1\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3092\u8a18\u8f09\u3044\u305f\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u30da\u30fc\u30b9\u3053\u305d\u304cVDOT\u4e00\u89a7\u8868\u304b\u3089\u62bd\u51fa\u3057\u305f\u30da\u30fc\u30b9\u3067\u3042\u308a\u3001\u3053\u306e\u30da\u30fc\u30b9\u3092\u5143\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306eVDOT\u306e\u6570\u5024\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u4e0b\u8a18\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/lifelog.blog\/?p=2631\">VDOT\u5024\u3068VDOT\u5024\u304b\u3089\u898b\u305f\u9069\u6b63\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u3064\u3044\u3066<\/a><\/p>\n<p>\u307e\u305f\u3001<a href=\"https:\/\/runsmartproject.com\/calculator\/\">\u3053\u3061\u3089\u306e\u30ea\u30f3\u30af\u5148<\/a>\u3067\u306fVDOT\u8a08\u7b97\u6a5f\u3092\u7528\u3044\u308b\u3053\u3068\u3067VDOT\u304c\u78ba\u8a8d\u304c\u3067\u304d\u30011,500m\u30013,000m\u30015,000\u3001\u30cf\u30fc\u30d5\u8d70\u3001\u30de\u30e9\u30bd\u30f3\u306a\u3069\u4e00\u5b9a\u8ddd\u96e2\u3067\u306e\u30ec\u30fc\u30b9\u7d50\u679c\u304b\u3089\u3001\u81ea\u5206\u306eVDOT(=\u8d70\u529b)\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001VDOT\u306e\u6570\u5024\u306f\u76ee\u6a19\u3068\u3059\u308b\u30da\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u73fe\u6642\u70b9\u3067\u306e\u81ea\u8eab\u306e\u8d70\u529b\u304b\u3089\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a7\u30fc\u30ba\uff08\u30b7\u30fc\u30ba\u30f3\uff09<\/h2>\n<p>\u30c0\u30cb\u30a8\u30eb\u30ba\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5927\u4f1a\u306b\u5411\u3051\u30664\u3064\u306e\u671f\u9593\uff08\u30d5\u30a7\u30fc\u30ba\uff09\u3092\u8a2d\u3051\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u307e\u3059\u30025\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u7d44\u307f\u5408\u308f\u305b\u304c4\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u5909\u308f\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u6b21\u306e\u8868\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 30.3993%;\">\u30d5\u30a7\u30fc\u30ba<\/td>\n<td style=\"width: 22.4531%;\">\u7df4\u7fd2\u69cb\u6210<\/td>\n<td style=\"width: 47.1475%;\">\u7df4\u7fd2\u306e\u76ee\u7684<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.3993%;\">\u30d5\u30a7\u30fc\u30ba\u2160\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<td style=\"width: 22.4531%;\">E<\/td>\n<td style=\"width: 47.1475%;\">\u57fa\u790e\u306e\u69cb\u7bc9\u3068\u602a\u6211\u306e\u4e88\u9632\u3092\u4e3b\u773c\u3068\u3059\u308b\u30d5\u30a7\u30fc\u30ba<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.3993%;\">\u30d5\u30a7\u30fc\u30ba\u2161\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<td style=\"width: 22.4531%;\">E\u3001R<\/td>\n<td style=\"width: 47.1475%;\">\u30b9\u30d4\u30fc\u30c9\u3078\u306e\u9069\u5fdc\u30d5\u30a7\u30fc\u30ba<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.3993%;\">\u30d5\u30a7\u30fc\u30ba\u2162\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<td style=\"width: 22.4531%;\">E\u3001I\u3001R<\/td>\n<td style=\"width: 47.1475%;\">\u6709\u9178\u7d20\u6027\u30b7\u30b9\u30c6\u30e0\u3078\u306e\u904b\u52d5\u523a\u6fc0\u30674\u3064\u306e\u523a\u6fc0\u306e\u3046\u3061\u6700\u3082\u30cf\u30fc\u30c9\u306a\u30d5\u30a7\u30fc\u30ba<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 30.3993%;\">\u30d5\u30a7\u30fc\u30ba\u2163\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<td style=\"width: 22.4531%;\">E \u3001 T\u3001 I \u3001R<\/td>\n<td style=\"width: 47.1475%;\">\u6301\u4e45\u529b\u30fb\u95be\u5024\u9818\u57df\u306e\u5411\u4e0a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30d4\u30fc\u30af\u306b\u6301\u3063\u3066\u3044\u304f\u30d5\u30a7\u30fc\u30ba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d5\u30a7\u30fc\u30ba\u3092\u8aad\u3093\u3067\u500b\u4eba\u7684\u306b\u9a5a\u3044\u305f\u306e\u304c\u3001R\u30da\u30fc\u30b9\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3069\u3053\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u30b9\u30d4\u30fc\u30c9\u3092\u78e8\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7d50\u679c\u3092\u51fa\u3059\u70ba\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u884c\u306a\u3063\u3066\u3044\u304b\u306a\u3044\u3068\u30c0\u30e1\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<div id=\"rinkerid2596\" class=\"yyi-rinker-contents  yyi-rinker-postid-2596 yyi-rinker-img-m yyi-rinker-catid-29 yyi-rinker-catid-30 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4583110022?tag=lifelogblog-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\"  data-click-tracking=\"amazon_img 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\" data-vars-click-id=\"amazon_img 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51zcyilpNyL._SL160_.jpg\"  width=\"112\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: none;\"><\/a>\t\t\t\t\t<\/div>\n\t\t<div class=\"yyi-rinker-info\">\n\t\t\t<div class=\"yyi-rinker-title\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4583110022?tag=lifelogblog-22&#038;linkCode=ogi&#038;th=1&#038;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-tracking\" data-click-tracking=\"amazon_title 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\" data-vars-amp-click-id=\"amazon_title 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\" >\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248<\/a>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"yyi-rinker-detail\">\n\t\t\t\t\t\t\t<div class=\"credit-box\">created by&nbsp;<a href=\"https:\/\/oyakosodate.com\/rinker\/\" rel=\"nofollow noopener\" target=\"_blank\" >Rinker<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"price-box\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<ul class=\"yyi-rinker-links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    <li class=\"amazonlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4583110022?tag=lifelogblog-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"amazon 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\"  data-vars-amp-click-id=\"amazon 2596 \u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30df\u30e5\u30e9 \u7b2c3\u7248\">Amazon<\/a>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"rakutenlink\">\n\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/054ac368.b82e8d94.054ac369.33ae3ccb\/Rinker_o_20191107065352?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2580%25E3%2583%258B%25E3%2582%25A8%25E3%2583%25AB%25E3%2582%25BA%25E3%2581%25AE%25E3%2583%25A9%25E3%2583%25B3%25E3%2583%258B%25E3%2583%25B3%25E3%2582%25B0%25E3%2583%25BB%25E3%2583%2595%25E3%2582%25A9%25E3%2583%25BC%25E3%2583%259F%25E3%2583%25A5%25E3%2583%25A9%2F%3Ff%3D1%26grp%3Dproduct&amp;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2580%25E3%2583%258B%25E3%2582%25A8%25E3%2583%25AB%25E3%2582%25BA%25E3%2581%25AE%25E3%2583%25A9%25E3%2583%25B3%25E3%2583%258B%25E3%2583%25B3%25E3%2582%25B0%25E3%2583%25BB%25E3%2583%2595%25E3%2582%25A9%25E3%2583%25BC%25E3%2583%259F%25E3%2583%25A5%25E3%2583%25A9%2F%3Ff%3D1%26grp%3Dproduct\" rel=\"nofollow\" class=\"yyi-rinker-link yyi-rinker-tracking\"  data-click-tracking=\"rakuten 2596 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